Each of us possesses an imaginary audience. A perceived panel of judges and critics, watching and evaluating our every move. Traditionally, the imaginary audience is a hallmark of adolescence – which is why middle school is such an embarrassing
Tonight’s full moon and partial lunar eclipse is a powerful opportunity to set intentions for the coming months and let go of any negative emotions or attachments that are no longer serving you. What will you manifest tonight? #drjeanna Artwo
Seasonal depression is hitting extra hard this year with Thanksgiving canceled, limited social interaction, the post-election comedown, and covid anxiety in full force. Plus, we’re attached to our screens more than ever - which means more &ldq
In recent weeks, social media has been criticized as an “echo chamber” – a closed system in which our own beliefs are amplified and reinforced, with no benefit other than to polarize and divide us. While this is sometimes true, soci
A mid-week reminder to check in with yourself. Many people have shared with me that they feel selfish reflecting on their own experiences and emotions right now when there’s so much work to be done. However, if we want to produce lasting change
I’ve been reflecting on the parallel between the process of therapy and the movement that is happening in our country right now. Many times clients want to stop therapy just as the real work is beginning - because it’s difficult, it&rsqu